I know that it has been quite some time since I have made a blog post. I apologize for my absence as I am working to find balance and improve my time management skills. Please pray for me; it is a process, ha-ha. During my time away, I have been focusing on ways to better take care of myself. I often found myself feeling overwhelmed and in need of a…

Dear Young Tyreka,  Wow! Can you believe that you are finally an adult? You have waited for this moment since you were 16 years old. I can tell you that you enjoy the freedom that adulthood brings but could pass on the paying bills part (haha). I know that you are excited and have many questions regarding what lies ahead but let’s slow down and focus on the life-changing experiences.…

I struggled with sharing my story as it has been a hidden secret from many for several years. It is a topic that I often shy away from as it is difficult to discuss. After weeks of debating on whether I should disclose my struggle, I decided that this could be an opportunity to help other women who are going through a similar situation. It is important to let women…

Losing 30 pounds had me thinking that I was on my way to being snatched all summer. I believed that the weight would continue to “fall” off with ease. Who knew that weight loss would take such hard work and dedication? (haha)Eating healthy has been a challenge. Here’s the thing, I don’t eat a lot, but my food choices are poor. I am guilty of indulging the unhealthiest foods and…

Happiness and Self-love True and genuine happiness was difficult for me to obtain for several years. I told myself that I was happy. The smile that I learned to falsely plant on my face would make you think that I was. I knew that I lacked the self- love, evaluation, and awareness that I needed to truly be happy. I decided in 2018 that I was going to make an…